Adults
Adult therapy can include working individually, with a couple, or as a family. Having a space to process life's stressors with a non-judgmental person can help improve your mental health symtoms. Therapy with me also allows you to learn more how your brain works and expand your toolbox to navigate relationships, family, work, and your life calmly and authentically.
Kids
Most kiddos find their way to therapy because of observable behaviors from adults in their lives. Defiance, dysregulation, and problematic behaviors are often related to feeling unheard and difficulty communicating their needs. With kids, I combine a structured curriculum for social-emotional learning and child-led play to allow a developmentally appropriate method to process stress. I support families in applying strategies at home to create a more peaceful, regulated environment and can even provide direct parent coaching when appropriate.
Virtual
Online therapy is available to people living and accessing services in Missouri and Minnesota.Telehealth is effective for folks ages twelve and older. Receiving therapy virtually can be a convenient solution for people who may struggle to access services due to their schedule, location, lifestyle, or personal preferences. Telehealth still provides a private, therapeutic space for you to feel heard and valued.
Cost
Both In-Person and Virtual Sessions for folks living in Missouri are private pay. When I'm able, I do negotiate my rate. Superbills provided for possible out-of-network reimbursement.
Virtual sessions for adults living in Minnesota can use most major health insurances through Lyn Lake Center for Well-Being. Out-of-pocket cost depends on your insurance coverage, and I encourage you to reach out to them to get the most accurate information!